Relationships can bring out both our deepest joys and our hardest struggles. Whether you’re exploring polyamory, navigating non-monogamy, or working through long-standing patterns with a partner, it’s normal to feel overwhelmed, stuck, or disconnected at times.

You don’t have to navigate it alone. In our work, I draw on Emotionally Focused Therapy (EFT), attachment theory, and practical communication skill-building to help you strengthen your connection from the inside out. Together, we’ll focus on:

Building trust and intimacy that feels safe, steady, and mutual

Understanding and shifting conflict cycles so you can stay connected even during hard conversations

Creating agreements that reflect your values and support everyone’s needs

Moving through jealousy and insecurity with compassion and emotional attunement

Supporting the unique dynamics of polycules, triads, and blended families with clarity and care

Whether in ongoing sessions or through intensives, our work centers on helping you and your partners feel more secure, understood, and deeply connected in the relationships that matter most.

Sometimes you just know something feels off. Maybe you feel anxious, shut down, or like you’re always bracing for something. These feelings often trace back to early environments where safety, care, or consistency weren’t fully present. Over time, these experiences can shape how your nervous system responds to the world — even long after the original events have passed.

You don’t need to have the “right” words or clear memories to begin healing. Together, we’ll gently explore what your body and nervous system have been carrying and create new pathways for relief, safety, and stability.

I draw on attachment-based, parts-informed, and somatic approaches to support deep, sustainable healing. When appropriate, I also integrate Accelerated Resolution Therapy (ART) — a powerful, evidence-based tool that leverages the brain’s natural process of memory reconsolidation to reprocess distressing experiences. ART doesn’t erase facts or memories; instead, it changes how those memories live in your body, reducing or eliminating the negative emotional and physical sensations attached to them.

Through this work, you can begin to:

Release the weight of painful memories without needing to relive every detail

Reconnect with your body and sense of Self, feeling more grounded and present

Build new patterns of safety, compassion, and resilience that ripple through your life and relationships

Healing isn’t about erasing the past — it’s about transforming how it lives within you so that freedom and steadiness become possible in the present.

Loss and change touch all of us. Sometimes it’s the death of someone dear; other times, it’s the quiet ache of a role ending, a relationship shifting, or a new chapter beginning. Even positive transitions can stir grief, uncertainty, and the question: Who am I now? or What comes next?

These threshold moments often bring profound identity shifts. Old roles, stories, and attachments can start to feel too small, while new ones haven’t fully taken shape yet. It’s common to feel both grief for what’s ending and a sense of disorientation about what’s emerging. These experiences can also ripple through relationships, stirring new dynamics and needs.

Together, we’ll create a space to:

Honor grief and endings with compassion, presence, and ritual if desired

Explore identity shifts, life stage questions, and rites of passage with curiosity rather than urgency

Reconnect with meaning, values, and self-expression as you move into what’s next

Navigate changing relationship dynamics with clarity, communication, and care

Listen for the deeper themes and parts of self that often surface during times of transition

Grief and change can be some of the hardest seasons to walk through — but they can also open the door to unexpected growth, clarity, and a more aligned sense of self. This work isn’t about rushing to define your next chapter; it’s about making space for who you’re becoming and walking that path with support.