Individual Therapy
at a glanceI offer online individual therapy for adults throughout Oregon and Washington who are navigating grief, trauma, identity questions, neurodivergence, sexuality, relationship patterns, family-of-origin dynamics, burnout, shame, perfectionism, and major life transitions.
My style is warm, thoughtful, attachment-based, trauma-informed, and depth-oriented — with space for both emotional complexity and practical change.
You may look functional on the outside and still feel tangled inside.
Maybe you are navigating anxiety, grief, trauma, relationship patterns, identity questions, burnout, family dynamics, or a major life transition. Maybe you are tired of repeating the same patterns but are not sure where they come from. Maybe you are craving more clarity, self-trust, emotional honesty, and direction.
Individual therapy is a space to slow down, make meaning, and understand the deeper patterns shaping your life.
My work is informed by attachment theory, object relations, Jungian/depth psychology, trauma-informed care, family systems, and parts work. I bring warmth, curiosity, and an analytic lens to help you understand not just what you are feeling, but why it makes sense — and what it may be asking you to grow toward.
What We May Focus On
People often come to therapy for support with:
Anxiety, overwhelm, burnout, or emotional intensity
Grief, loss, loneliness, or major life transitions
Trauma, attachment wounds, or family-of-origin patterns
Relationship struggles, boundaries, conflict, or people-pleasing
Identity exploration around sexuality, queerness, gender, spirituality, values, or life direction
Neurodivergence, sensitivity, masking, executive functioning, or feeling “too much”
Shame, self-criticism, perfectionism, avoidance, or stuckness
Desire, sexuality, intimacy, relational patterns, or non-traditional relationships
Deconstructing cultural conditioning around gender, family, productivity, success, love, and belonging
Understanding old roles you have outgrown but still keep performing
Sometimes the work is practical: boundaries, communication, nervous system regulation, decision-making, and coping skills.
Sometimes it is deeper: grief, trauma, identity, attachment, family systems, shadow work, and the old survival strategies that once protected you but now limit your life.
Usually, it is both.