When Trauma Shows Up in Relationships (and How to Begin Healing It)
Trauma doesn’t just live in the past — it shapes how we connect, trust, and love in the present.
This post explores how trauma shows up in relationships and offers gentle ways to begin healing together.
The New Emotional Inheritance: From Control to Connection
Many families never learned how to talk about emotions. Discover why that happens and how to begin expressing feelings with safety, awareness, and compassion.
What Research Shows Actually Heals (It's Not What You Think)
If therapy feels like it’s not working, you’re not alone. Learn what research shows actually helps — and why the relationship and your engagement matter more than any technique.