Individual Therapy
You may look functional on the outside and still feel tangled inside.
Maybe you are navigating anxiety, grief, trauma, relationship patterns, identity questions, burnout, family dynamics, or a major life transition. Maybe you are tired of repeating the same patterns but are not sure where they come from. Maybe you are craving more clarity, self-trust, emotional honesty, and direction.
Individual therapy is a space to slow down, make meaning, and understand the deeper patterns shaping your life.
My work is informed by attachment theory, object relations, Jungian/depth psychology, trauma-informed care, family systems, and parts work. I bring warmth, curiosity, and an analytic lens to help you understand not just what you are feeling, but why it makes sense — and what it may be asking you to grow toward.
What We May Focus On
People often come to therapy for support with:
Anxiety, overwhelm, burnout, or emotional intensity
Grief, loss, loneliness, or major life transitions
Trauma, attachment wounds, or family-of-origin patterns
Relationship struggles, boundaries, conflict, or people-pleasing
Identity exploration around sexuality, queerness, gender, spirituality, values, or life direction
Neurodivergence, sensitivity, masking, executive functioning, or feeling “too much”
Shame, self-criticism, perfectionism, avoidance, or stuckness
Desire, sexuality, intimacy, relational patterns, or non-traditional relationships
Deconstructing cultural conditioning around gender, family, productivity, success, love, and belonging
Understanding old roles you have outgrown but still keep performing
Sometimes the work is practical: boundaries, communication, nervous system regulation, decision-making, and coping skills.
Sometimes it is deeper: grief, trauma, identity, attachment, family systems, shadow work, and the old survival strategies that once protected you but now limit your life.
Usually, it is both.